Fish in Coconut milk gravy

Fish curry is an inevitable part of the Malayali meal .... am talking about the non-vegetarians. This should be the reason why there are so many recipes for a fish curry with more and more improvisation made by various influences. Fish in coconut milk gravy is like a staple curry that is prepared on a day-to-day basis or rather on a daily basis in most homes. 

The color in the curry looks fiery as the photograph suggests but the taste was mellowy. Coconut milk balances the taste of the cocum and the chilly and does not even reveal the presence of ginger which contributes a significant flavor to the taste of any fish preparation. 

I mentioned about the improvisation that comes with each homes / cooks: I have improvised this fish curry with a dash of cumin, mustard and fenugreek seeks and I have sauted the ginger and have also ground ginger along with the coconut. This adds to the zing of the curry and leaves a nice taste in the taste buds even after you finish the meal. .........try it yoursel!!

the recipe

Fish – 1 kg

Small onion, chopped – 3

Green chilly – 2

Curry leaf – 2 sprigs

Oil – 3 tbsp

ingredients for the crushed mixture

(to be crushed in the mixer for about 3 seconds – this is similar to pounding)

Small onion – 5

Ginger – 1 ½

Cumin – 1 generous pinch

Mustard – ¼ tsp

Fenugreek – 1 pinch

Tomato – 2 medium sized

Cocum – 6  medium sized pieces

Turmeric powder – 1 tsp

Chilly powder – 4 tsp or more

Salt – to taste

Coconut milk ( extracted by grinding together ½ part coconut and ½  inch piece ginger)

First extract – ¾ cup

Second extract – ½ cup

the method

Heat oil in a pan and add the three chopped small onions. When brown, add the crushed mixture, green chilly, curry leaves and salt. Saute till light brown. Add turmeric and chilly powder. Stir well for a minute or so. If it starts burning add a little water. Stir in the chopped tomato and cocum. Pour the second extract of the coconut and boil for ten minutes. 

Add the fish pieces and cook for about five - ten minutes in medium heat (Adjust this time based on the type of fish). Swirl the pot instead of using a spoon to mix the fish pieces. Check salt.

(Coconut milk tends to split if poured into a hot sauce, therefore, cook in medium to low heat before and after pouring the coconut milk.)

Add the first extract of the coconut and swirl the pot again. Simmer for 1-2 minutes and then turn off heat.  Serve after one hour.


The recipe goes to Food Palette Red Event

Elephant Foot Yam cutlets

I am making a disclaimer that this is not my recipe but this is one I watched on television a loooooooong time ago.....probably when i was in college or school....and this is the first time that i ever tried......it tasted good

Yam tastes best during July and August.....it is also a time when most tubers taste the best. The veggie cooks faster during these months and I particularly don't taste that itching sensation that usually comes with it. 

Yam  can be cooked in various forms and this is one recipe which even the kids couldn't resist. 

Yam being the common name, the specific name for reference is Elephant foot yam. Stored with immense medicinal value a good read about the benefits of the vegetable is found here.

the recipe

Yam, grated – 400 – 500 gms

Oil – 1 tbsp

Cumin – ¾ tsp

Chillie powder – 1 tsp

Rice flour – 1 ½ - 2 tbsp

Salt to taste

Oil to fry

the method

Sprinkle 1 tbsp oil in the yam and mix well. Steam the grated yam so that the water content in the yam evaporates off. Blend together the steamed yam, cumin, rice flour, chilly powder and salt. Shape it and deep fry in oil. While frying make holes in the middle of the cutlets gently to ensure that proper frying takes place in the middle of the cutlets also. Can be snacked or served with rice.


the recipe goes to the event - - dish name starts with E

Meen Vattichathu (Hot & Tangy Fish Curry)

Meen Vattichathu is a fish dish specific to Kerala. As the English name suggests, it is hot with lots of chillies and tangy with lots of cocum. The curry is usually served with rice as a side dish or as an accompaniment with tapioca or even with vattayappam or you can savor it with whatever you feel is appropriate. 

I have given a slight twist to this fish curry; tomatoes are not part of the basic recipe, but i have added them to give a thicker consistency to the gravy and to reduce the heat of the chillies. A tablespoon or two of coconut milk is another option to reduce the heat (the taste doesn't change with both these options but enhances the taste as per our tastebuds).

In Kerala, fish curries are usually prepared using an earthen pot......and i have followed the protocol :-)

the recipe

fish, marinated with 1/2 tsp each salt, turmeric and chiily powder - 500 gms

small onion - 8 + 3 

ginger - 2 inch piece

green chilly - 2 (kanthari mulaku gives a very good taste but beware of the side effects)

mustard seeds - 1/2 tsp

fenugreek seeds - 1/4 tsp

curry leaf- 2 sprigs

cocum - 4 - 5 medium sized

chilly powder - 3 tsp 

turmeric powder - 3/4 tsp

tomato - 1 

salt to taste

Oil, preferably coconut oil - 3 tbsp

the method

Pound the 8 small onions, ginger, mustard, fenugreek and chillies (alternatively these ingredients may be crushed in the mixer for 1 second). Keep it aside.

Heat oil in a pan and add the 3 chopped small onion. When light brown add the pound onion mixture. Saute till it turns light brown. Reduce the heat. Add curry leaves, turmeric powder and chilly powder. In low flame continue stirring the chilly powder till the sizzling almost stops. Add the chopped tomato and stir till it is soft. Add 1/2 cup water and cocum. Let it boil for ten minutes in medium flame. Add the fish pieces and salt. Hold the pot on either side and give a lightly swirl to mix the gravy with the fish or lightly stir. Continue boiling in medium flame until the fish is cooked. The time required to cook varies according the texture of the fish. Serve after 2-3 hours.

Beef Stroganoff

A vegetarian version of the recipe can be prepared with mushrooms and meat substitutes for beef are chicken and lamb.

Beef Stroganoff is a Russian dish that evolved during the late 19^th century and has adapted its way into the plates around the world. After reading the recipe from various sources, I had a tendency to prepare a fusion recipe with Indian spices. But I just went with the basics and mildly spiced it with rosemary, which is thoroughly optional.  

It is interesting to note that the recipe can be prepared with whatever is available at home though the name sounds completely strange – well it sounded strange to me when I heard it the first time. Some interesting read about the recipe is found here.

Beef Stroganoff is served on a bed of rice or noodles. I tried it with lightly seasoned pasta and it was fabulous. The recipe serves 4.

Beef – 400 gms

Butter – 4 tbsp ( can be substituted with veg oil)

Veg oil – 2 tbsp

Salt – taste

Garlic – 8 cloves

Onion – 2 big, cut into rings

Carrot – 1 , chopped into round pieces

Celery, chopped (optional) – 2 stalks

Rosemary – ½ tsp

Pepper powder – ½ - ¾ tsp

Sour cream – ½ - ¾ cup ( can be substituted with curd / yoghurt)

Flour – 1 ½ tbsp

The method

Cut the beef into 2 inch long, ½ inch wide thin strips. Heat 2 tbsp butter plus 1 tbsp oil in a pan and fry the beef pieces in batches. Add the remaining butter and oil as and when required till the beef is fried. Keep the beef strips aside.

To the remaining oil add the finely chopped garlic, onion, carrot and celery. When soft, sprinkle the flour and stir till it is completely mixed with the veggies. Add the rosemary, pepper and check salt. Ligthly beat the sour cream and pour it over the veggies in two batches stirring briskly (If you are using curd / yoghurt add 2-3 tbsp water to reduce the sourness). When the cream boils add the meat and simmer for 3 minutes.

To serve

Boil pasta. Heat oil (as required for the amount of pasta) in a pan and add chillies flakes. Add the pasta and toss it.

Place pasta in a plate and top it with Beef Stroganoff.

Nutty Fruity Oats Mittai

the recipe

Oats – 6 tbsp

Sugar – 3 tbsp

Almonds / cashew nutss – 10

Dates – 6

Raisins – 10

Veg oil – 1 tbsp

the method

Lightly roast the oats: for about 3 minutes in a low flame. Chop the dates, raisin and nuts into tiny pieces.

Caramelise the sugar – place the sugar in a flat aluminium pan, let it melt and turn light brown. Add the chopped fruits and nuts and veg oil and cook for 1 minute in low flame. Spread it evenly in the pan. Sprinkle the roasted oats evenly on the fruit and nut mixture and let it stay for 10 seconds. Mix the mixture thoroughly for about two – three minutes till the oats is thoroughly coated with the caramel mixture. Turn off heat. Quickly shape the mixture into preferred shapes. I used the lid of a tiny bottle to make the shape. Use it after the mittais cool completely to get a crunchy consistency. Yields 20 mittais.