It is a tough task to zero in on a quickie curry for breakfast and therefore I tried the soya mince curry with inspirations from a mince meat curry preparation I saw in a cookery show. Most of the ingredients are the same as in a spicy curry and the new ingredient is boiled onion paste that gives a rich texture to the gravy and balances the pungency of all the spices.
About soya mince (dunno whether it is readily available in shops), I placed a few soya chunks in the blender for about 3 – 5 seconds. It comes out in a coarse powder form which when soaked in water bloats a little.
Hope you will like my experimentation!!
the recipe
Soya mince – ½ cup (blend about 20 soya chunks – the mince can be prepared in advance and stored)
Ginger juliennes – 1 tbsp
Garlic, chopped – 1 tbsp
Tomato – 1 large
Oil – 1 tbsp
Salt – to taste
Spice powders
Pepper powder – ½ tsp
Chilly powder – ½ tsp
Coriander powder – ½ tsp
Turmeric powder – ½ tsp
Garam masala – ¼ tsp
Boiled onion paste - boil 1 large chopped onion in ½ cup water and cook till all the water is absorbed. Grind it to a fine paste
the method
Soak the soya mince in hot water for ten minutes. Drain the water and wash again. Use a sieve to drain the soya mince.
Heat oil in a pan and add the garlic. When lightly brown add the ginger. Saute for a minute and stir in the chopped tomatoes till soft. Stir in the spice powders and sauté. Pour the boiled onion paste and ½ cup water. Add salt. Let it boil for a minute. Stir in the soaked soya mince and let it simmer for 5 minutes or till oil separates and is visible above the curry. Check salt. A dash of lemon juice enhances the taste. Serve as you please. We had it with pidis (rice dumplings).
the recipe goes to Dish it out by Vardhini
the recipe goes to Dish it out by Vardhini
Soya mince is something new, but nice way to use the chunks and the gravy looks very yum,would be so delicious with roti ...and lovely presentation too...
ReplyDeleteProtein packed n delish curry !
ReplyDeleteUS Masala
Thanx for visiting our blog n leading to urs..very creamy n healthy curry....lov it...
ReplyDeleteWow..thats a great curry Roshan..
ReplyDeleteSoya mince curry looks delicious. My motherin law used to make it.
ReplyDeleteThanks for visiting my blog.Following you .
very new curry for me ...healthy n looks very tempting too ...thanks for sharing
ReplyDeleteSatya
http://www.superyummyrecipes.com
Droolworthy curry, sounds yummy and thanks for sharing..
ReplyDeleteVery healthy and delicious looking curry, looks good :)
ReplyDeleteVery nice, tempting and delicious looking curry. Thanks for this new and lovely recipe.
ReplyDeletehi all,
ReplyDeletethanks for your comments
cheers n warm regards
roshan
Roshan, this sounds like a wonderful curry. I've not heard of soy mince but it sounds wonderful. I hope you are having a great day. Blessings...Mary
ReplyDeleteWe get soya mince here....It saves a lot of time isn't it? The gravy sounds very delicious to enjoy with roti.
ReplyDeleteThanks for dropping by my blog and leaving ur valuable comment. Keep visiting:-)
Deepa
Hamaree Rasoi
Hi, thanks for the comment in my blog, soya curry looks delicious and yummy
ReplyDeleteLooks so nice and healthy.
ReplyDeleteWow,this is completely new to me,looks and sounds tasty and healthy!
ReplyDeletesoya mince sounds pretty innovative..ive never cooked with soya but sure wouldnt mind trying once
ReplyDeletesoya mince is an innovative idea..
ReplyDeleteGreat curry..healthy and yummy..great with rotis..will surely try this
ReplyDeleteHi...Thanks for visiting my blog and for the comment....pls do visit again....
ReplyDeleteLoved your space....gald to follow you...
Sound delicious. I have never made onion paste, in the manner that you described. I'll have to try out this recipe, I guess :)
ReplyDeleteHi Roshan,
ReplyDeleteThanks for dropping by my blog .... I am glad you liked it.
You too have an awesome space with some gr8 recipes and lovely clicks.
Cheers n Happy Cooking,
Satrupa
http://satrupa-foodforthought.blogspot.com
hi Roshan. thanks for visiting me. you have an amazing place here. very unique recipes. loved the kashmiri paratha totally new to me. I make soy mince curry but yours is very different and mouthwateringly delicious.
ReplyDeletehave seen soya chunks but never mince.
ReplyDeleteRoshan, itz real suoerb... protein packed
ReplyDeleteYummy dish. I have minced the soya after soaking in water. Thx for linking to the event.
ReplyDeleteVardhini
Event: Stuffed Paratha
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