Meen Vattichathu (Hot & Tangy Fish Curry)

Meen Vattichathu is a fish dish specific to Kerala. As the English name suggests, it is hot with lots of chillies and tangy with lots of cocum. The curry is usually served with rice as a side dish or as an accompaniment with tapioca or even with vattayappam or you can savor it with whatever you feel is appropriate. 

I have given a slight twist to this fish curry; tomatoes are not part of the basic recipe, but i have added them to give a thicker consistency to the gravy and to reduce the heat of the chillies. A tablespoon or two of coconut milk is another option to reduce the heat (the taste doesn't change with both these options but enhances the taste as per our tastebuds).

In Kerala, fish curries are usually prepared using an earthen pot......and i have followed the protocol :-)

the recipe

fish, marinated with 1/2 tsp each salt, turmeric and chiily powder - 500 gms

small onion - 8 + 3 

ginger - 2 inch piece

green chilly - 2 (kanthari mulaku gives a very good taste but beware of the side effects)

mustard seeds - 1/2 tsp

fenugreek seeds - 1/4 tsp

curry leaf- 2 sprigs

cocum - 4 - 5 medium sized

chilly powder - 3 tsp 

turmeric powder - 3/4 tsp

tomato - 1 

salt to taste

Oil, preferably coconut oil - 3 tbsp

the method

Pound the 8 small onions, ginger, mustard, fenugreek and chillies (alternatively these ingredients may be crushed in the mixer for 1 second). Keep it aside.

Heat oil in a pan and add the 3 chopped small onion. When light brown add the pound onion mixture. Saute till it turns light brown. Reduce the heat. Add curry leaves, turmeric powder and chilly powder. In low flame continue stirring the chilly powder till the sizzling almost stops. Add the chopped tomato and stir till it is soft. Add 1/2 cup water and cocum. Let it boil for ten minutes in medium flame. Add the fish pieces and salt. Hold the pot on either side and give a lightly swirl to mix the gravy with the fish or lightly stir. Continue boiling in medium flame until the fish is cooked. The time required to cook varies according the texture of the fish. Serve after 2-3 hours.

Beef Stroganoff

A vegetarian version of the recipe can be prepared with mushrooms and meat substitutes for beef are chicken and lamb.

Beef Stroganoff is a Russian dish that evolved during the late 19^th century and has adapted its way into the plates around the world. After reading the recipe from various sources, I had a tendency to prepare a fusion recipe with Indian spices. But I just went with the basics and mildly spiced it with rosemary, which is thoroughly optional.  

It is interesting to note that the recipe can be prepared with whatever is available at home though the name sounds completely strange – well it sounded strange to me when I heard it the first time. Some interesting read about the recipe is found here.

Beef Stroganoff is served on a bed of rice or noodles. I tried it with lightly seasoned pasta and it was fabulous. The recipe serves 4.

Beef – 400 gms

Butter – 4 tbsp ( can be substituted with veg oil)

Veg oil – 2 tbsp

Salt – taste

Garlic – 8 cloves

Onion – 2 big, cut into rings

Carrot – 1 , chopped into round pieces

Celery, chopped (optional) – 2 stalks

Rosemary – ½ tsp

Pepper powder – ½ - ¾ tsp

Sour cream – ½ - ¾ cup ( can be substituted with curd / yoghurt)

Flour – 1 ½ tbsp

The method

Cut the beef into 2 inch long, ½ inch wide thin strips. Heat 2 tbsp butter plus 1 tbsp oil in a pan and fry the beef pieces in batches. Add the remaining butter and oil as and when required till the beef is fried. Keep the beef strips aside.

To the remaining oil add the finely chopped garlic, onion, carrot and celery. When soft, sprinkle the flour and stir till it is completely mixed with the veggies. Add the rosemary, pepper and check salt. Ligthly beat the sour cream and pour it over the veggies in two batches stirring briskly (If you are using curd / yoghurt add 2-3 tbsp water to reduce the sourness). When the cream boils add the meat and simmer for 3 minutes.

To serve

Boil pasta. Heat oil (as required for the amount of pasta) in a pan and add chillies flakes. Add the pasta and toss it.

Place pasta in a plate and top it with Beef Stroganoff.

Nutty Fruity Oats Mittai

the recipe

Oats – 6 tbsp

Sugar – 3 tbsp

Almonds / cashew nutss – 10

Dates – 6

Raisins – 10

Veg oil – 1 tbsp

the method

Lightly roast the oats: for about 3 minutes in a low flame. Chop the dates, raisin and nuts into tiny pieces.

Caramelise the sugar – place the sugar in a flat aluminium pan, let it melt and turn light brown. Add the chopped fruits and nuts and veg oil and cook for 1 minute in low flame. Spread it evenly in the pan. Sprinkle the roasted oats evenly on the fruit and nut mixture and let it stay for 10 seconds. Mix the mixture thoroughly for about two – three minutes till the oats is thoroughly coated with the caramel mixture. Turn off heat. Quickly shape the mixture into preferred shapes. I used the lid of a tiny bottle to make the shape. Use it after the mittais cool completely to get a crunchy consistency. Yields 20 mittais. 

Chocolate & Vanilla Marble Cake

From the very first time I tasted a marble cake, the design has intrigued me. When I learnt how it is done, it seemed quite simple. I prepare the cake both in convection as well as microwave mode. If baked in microwave, the cake does not have crust on the side, but tastes the same and has the same design.

the recipe

flour – ¾ cup (approximately 15 tbsp)

castor sugar –  ½ cup or 12-14 tbsp

baking powder – 1 tsp

vanilla extract – 1 tsp

eggs – 3 (at room temperature)

butter – 75 gms (at room temperature)

cocoa powder – 1 ½ tbsp

milk – ¼ cup

the method

Sift together the flour and baking powder three times.

Preheat oven at 180^oC. 

Prepare a cake tin – apply butter and then sprinkle flour – dust off excess flour (keep the tin in a refrigerator so that the butter doesn’t melt away)

cake mixing

Place the butter in a slightly deep bowl. Use a fork or electric beater and soften the butter. Add the castor sugar 1 tbsp spoon at a time and continue whisking till the mixture doubles in volume. Add the eggs one by one, whisking one minute per egg. When all three eggs are added whisk for another 5 minutes at high speed. Add the vanilla extract and mix well.

Add the flour 2 tbsp at a time and mix with a wooden spatula. When the flour is thoroughly mixed, divide it into two portions.

Mix the cocoa powder in ¼ cup milk. Add the mixture to one portion of the cake mixture and mix well.

Use two slightly big spoon - one for the vanilla mix and one for the chocolate.

Place one spoon of vanilla mix in the middle of the cake tin (don’t flatten). Then place one spoon of the chocolate mix on the vanilla. Again place the vanilla mix. Repeat the process alternatively till both the mix is placed in the middle of the cake tin. Using the back side of the spatula or the pointing finger, dig into the middle of the chocolate and vanilla cake mix and make swirls with some gap till the end of the tin. The cake mix would have evenly spread. Pat the sides of the tin to get rid of air bubbles. Bake it in the pre heated oven for 22 – 25 minutes. Once the top has formed crust use an aluminium foil or aluminium plate to cover the tin to prevent burning.

French Onion Soup

You need not have a French onion to prepare this soup…..it can be prepared from the usually variety.

It is a hot soup with lots of pepper which is balanced with the caramelised onions. The basis recipe is prepared with beef broth, but it tastes with chicken or vegetable stock.

Erissery

Erissery can be prepared with red oriental beans or green gram and there are a number of options while choosing the vegetables. Raw banana, yam and pumpkin are the usual veggies and I learnt recently that erissery is prepred with raw jackfruit too. This is almost like my version of erissery b’coz I have added coriander powder and the end result is actually tasty.

 

the ingredients

green gram – ½ cup

pumpkin, cubed – 500 gms

chilly powder – 1 – 1 ½ tsp

turmeric powder – 1 tsp

coriander powder – 1 tsp

salt – to taste

ingredients to be coarsely ground

coconut – ¼ part

cumin – ¾ tsp

small onion – 5

garlic(optional) – 5

for the tempering

oil – 1 tbsp

mustard – ½ tsp

small onion – 3-5

curry leaves – 2 sprig

coconut, grated – ¼ part

the method

The consistency of erissery is similar to a mash so the preferred utensil to prepare it is a pressure cooker.

Pressure cook the green gram to an almost done consistency (two whistle – I dint soak the green gram) with just adequate water. Stir in the pumpkin pieces, turmeric, chilly powder, coriander powder, salt and coarsely ground coconut mixture. Pour water if need be. Pressure cook for one whistle. Now the pumpkin and green gram would have completely cooked. Stir with a spoon to make it into a mash consistency and cook it in high heat if there is excess water. 

Heat oil in a pan and add mustard seeds. When it crackles stir in the onion and curry leaves. Add a pinch of salt and turmeric and stir for few seconds. Add the grated coconut and fry till golden brown. Pour it over the pumpkin mix and stir well.

Masala Curry

Masala curry is one of the dishes in an Onasadya. Though the name is masala, it is mildly spiced that goes well with the other vegetable curries. The masala curry also tastes good with puttu, idiyappam / string hoppers / sevai and hoppers / appam.

the recipe

Black Garbanzo beans / kadala – ¼ cup

Green chilly – 1

Garlic – 5 -7

Boiled Potato – 2 small

Oil – 1 tbsp

Onion – 1

Ginger, chopped – 1 tbsp

Curry leaves – 1 sprig

Turmeric – ¼ tsp

Chilly powder – ½ - ¾ tsp

Garam Masala – ¼ - ½ tsp

Coconut – ¼ part

Salt to taste

the method

Soak the garbanzo beans overnight and cook it with garlic and green chilly.

Heat oil in a pan and stir in the onion. Add ginger and curry leaves and sauté for a minute. Add the turmeric, chilly powder and garam masala and stir for a minute. Then Add the cooked beans and diced potatoes. Add salt. Stir in the ground coconut paste and let it boil till the curry thickens.

Sambar - traditional method

Preparing a sambar from the scratch is not an interesting idea these days. The number of sambar powder brands stands testimony to it. However I like to have the traditional recipe once in a while especially with idlis. The recipe follows…..

Ingredients

Dal – ¼ cup

Green chilly – 1

Condiments to be fried, powdered and ground to a paste

Oil – 1 tbsp

Fenugreek seeds – ¼ tsp

Curry leaves – 1 sprig

Coriander seeds – 2 tbsp

Red chilly, dried – 7 – 9

Coconut, grated – 1/4 parts

Vegetables, cubed (whatever is available or as per need)

Drumstick – 2

Potato – 1

Carrot – 1

Pumpkin – 6 – 8 pieces

Ladies Finger / Okra – 5

Beans – 5

Tomato – 2

For the tempering

Oil – 1 tbsp

Mustard seeds – ½ tsp

Small onion – 6-8 or Onion – 1

Other ingredients

Tamarind – 2 tbsp soaked in water

Turmeric – ½ tsp

Salt to taste

Coriander leaves, chopped (optional) – 1 sprig

Cumin – ½ tsp

Asafoetida – ¼ tsp

the method

Cook the dal with green chilly.

Fry the condiments one by one. Fry the coconut till it is brown in colour. Powder all the condiments together with the fried coconut and cumin. Then, grind the powdered condiments to a smooth paste.

Par boil the vegetables and then add the cooked dal, ground paste, turmeric powder and salt. When the vegetables have completely cooked add tamarind pulp and asafoetida.

Heat oil in a pan and add mustard seeds. Add onion and fry till it is brown in colour. Pour the tempering over the vegetables and dal mixture. Sprinkle coriander leaves. Aromatic sambar is ready!

Beetroot pachadi

the recipe

Beet root, grated – 2

Mustard – ½ tsp

Cumin – ½ tsp

Green chilly – 2 -3

Coconut – ½ cup

Curd – 1 cup

Salt – to taste

the method

Cook the beetroot till done. Grind together the mustard, cumin, green chilly and coconut. Add to the beetroot. Add salt to taste. Whisk the curd and pour to the beetroot mixture.

Olan

Onam is round the corner and it is time to delve into some traditional dishes. Olan is a mild preparation served in a Onasadya. It also tastes good if served with papad or a tangy curry like theeyal.


the recipe

Ashgourd / white pumpkin - 250 gms
Pumpkin - 250 gms
Red Oriental bean (Cowpea bean) - 100 gms
Coconut milk :
First Extract - 1/2 cup
Second Extract - 3/4 cup
Green Chillies - 5 - 7
salt - to tast

for the tempering

oil, preferably coconut oil - 1 tbsp
curry leaves - 1 sprig

Soak the beans overnight and cook it. Cut the ashgourd and pumpkin into flat cubes. Cook the ashgourd in the second coconut milk extract for 5 minutes. Then add pumpkin, green chillies  and salt. When cooked add the cooked beans and first extract of coconut milk.

Heat oil in a pan and fry the curry leaves. Pour it on the ashgourd and pumpkin mixture. Olan is ready.