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>> August 18, 2010

Onam is round the corner and it is time to delve into some traditional dishes. Olan is a mild preparation served in a Onasadya. It also tastes good if served with papad or a tangy curry like theeyal.

the recipe

Ashgourd / white pumpkin - 250 gms
Pumpkin - 250 gms
Red Oriental bean (Cowpea bean) - 100 gms
Coconut milk :
First Extract - 1/2 cup
Second Extract - 3/4 cup
Green Chillies - 5 - 7
salt - to tast

for the tempering

oil, preferably coconut oil - 1 tbsp
curry leaves - 1 sprig

Soak the beans overnight and cook it. Cut the ashgourd and pumpkin into flat cubes. Cook the ashgourd in the second coconut milk extract for 5 minutes. Then add pumpkin, green chillies  and salt. When cooked add the cooked beans and first extract of coconut milk.

Heat oil in a pan and fry the curry leaves. Pour it on the ashgourd and pumpkin mixture. Olan is ready.


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