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Cauliflower & Egg Scramble

>> August 16, 2010

Cauliflower is a nutritious vegetable with lots of disease preventing components like antioxidants  and VitaminC. (More details about the healthy benefits of cauliflower)



Cauliflower is good for a stand alone recipe or as an additive in soups, rice, curries or fries. Cauliflower and egg scramble can be served with toast, rice or tomato rice.


the recipe

cauliflower florets - 500 gms
egg - 2-3
onion - 1
turmeric - 1/4 tsp
oil - 2 tbsp
chilly powder - 1/2 tsp
pepper powder - 1/4 tsp + 1/4 tsp
salt - to taste

the method

Heat oil in a pan and add the sliced onions. When transclusent place the turmeric, chilly powder and 1/4 tsp pepper powder. Saute for few seconds and then add the caruliflower florets. Add salt. Stir well and cover the pan with a lid. After 4-5 minutes stir the florets. Whisk the eggs with 2 pinch salt and 1/4 tsp pepper powder. Make sure the water from the florets have completely evaporated and then pour the egg mix on the florets and scramble it till the eggs are cooked.

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