Frijole Mole (Chickpea Spread)

Out of the various addictions i have, reading lifestyle articles is one among them. As you might know nowadays, the newspapers goes beyond reporting news: there is a lifestyle section that includes everything from music, movies, fitness and of course food. 

Frijolemole is adapted from a recipe I found in the newspaper which I would call  is a cousin of hummus. The basic recipe is boiled chickpeas ground to a coarse paste while all the seasoning that goes into the making  is completely different. The seasoning gives an extra freshness to the frijolemole that can be used as a dip or a spread in chapati's, tacos or tortilla wraps.

the recipe

Chickpeas / White Garbanzo beans - 1/4 cup

Salt to taste

Oil - 2 tbsp

Onion - 1 medium

Garlic - 3 cloves

Lemon juice - 2 tbsp or slightly more ( as per taste)

seasoning

spring onion with greens - 2

green chillies, de-seeded & finely chopped - 2

tomato, blanched, peeled & chopped - 1

Tobasco sauce or chilly sauce - 1 tbsp ( I used chilly sauce)

coriander leaves, chopped - 1 tbsp

sour cream or hung yogurt  (optional )- 1 tbsp ( i did not use them 'coz  i felt the combination of sauce and yogurt wouldn't suit our palate)

the method

Soak the chickpeas overnight and boil it with salt. Reserve the liquid from the boiled chickpeas. 

Heat oil in a pan and sauté the onion and garlic till light brown. Turn off heat.

In a blender, place the boiled chickpeas, lemon juice and the sautéed onion and garlic along with the oil. Grind it to a coarse paste. Add the reserved liquid if the mix is too thick. Place the ground mixture in a bowl and add all the seasonings. Mix well. Use it as mentioned above.

Baby Corn Salsa

To me, salsa is a versatile food ‘coz anything can go into it as long as the basics are followed for that fresh taste.

Baby Corn salsa happened as an establishment of my longtime  longing to make some tacos, and there couldn’t have been a better timing when I found these fresh, tender and very light baby corns in a store along with a rare citing in our place – red bell peppers. I lightly sautéed the red bell peppers to replace the jalapenos, usually added in a salsa. The sautéing was done to get rid of the raw taste of the peppers which otherwise my kids would reject. Recipe time.

Baby corn – 4

Tomato, chopped – 2 medium

Onion, chopped – 2 tbsp

Garlic, chopped – 1 clove

Lemon juice – 2 tbsp

Red bell pepper (sauted in a tsp of oil) – 2 tbsp or jalapeno, chopped – 1 tbsp

Coriander leaves / cilantro, chopped – 2 tbsp

Salt – to taste

the method

Blanch the baby corns – Boil water (just adequate to immerse the corn) with salt. Place the baby corn in the boiling water for 2-3 minutes. Remove from water. Cool and cut it into preferred shape.

In a bowl mix together, the chopped tomatoes, red bell pepper, onion, garlic, coriander, lemon juice, baby corn and salt. Serve it in tacos or as you please. This can also be served as a salad.

Chocolate & Vanilla Marble Cake

The original post with the detailed recipe is here.

Kedgeree

When it comes to savoury rice it was just the pulao and biryani that I used to prepare. Kedgeree comes as a big difference because it is prepared with eggs and fish and it also gives the option to add whatever you want, like potatoes, raisins and the like.

Kedgeree is eaten as a breakfast in the UK. I would call this an Indo – British dish because it is inspired by the Indian Khitchdi. The protein rich lentil in Khitchdi is replaced by the protein rich fish and egg in Kedgeree.

Though this is officially a breakfast, I prepare this as a quick fix for dinner. As regards seasoning, I have replaced the parsley in the actual recipe with mint leaves and the curry powder with garam masala. 

A vegetarian alternative is of course the khitchdi although the non-veg ingredients can be replaced with paneer or soya chunks (both packed with protein).

More information about the recipe is found here

rice  - 1/2 cup  (i have used short grained basmati jeera rice)
water - 1 cup

oil - 2 tbsp
onion - 1
turmeric - 1/4 tsp
chilly powder - 3/4 tsp (adjust according to taste)
garam masala - 1/2 tsp
salt - to taste
tomato, chopped - 2
potato, cubed - 1
raisins - 2 - 3 tbsp
Mint leaves, chopped - 1 tbsp
Fennel seeds - 1 pinch

Fish - 4 fillets
Egg - 2-3

the method

Marinate the fish fillets with salt and pepper powder. Fry it and flake it. The eggs can be either boiled and chopped or scrambled. I scrambled the egg to save time. 

Heat a pressure cooker and add oil. Stir in the chopped onion and sauté till light brown. Add the turmeric, chilly and garam masala powder and stir for few seconds. Add the tomatoes, salt and sauté for few seconds. Add the mint leaves, potato, fennel, rice, raisins and mix well. Pour the water and close it with the lid. Switch off heat when the first whistle blows. If using a pan, cook till the rice is done.

Add the fish flakes and scrambled egg to the rice mixture and mix well. Serve hot.

Soya Mince Curry

It is a tough task to zero in on a quickie curry for breakfast and therefore I tried the soya mince curry with inspirations from a mince meat curry preparation I saw in a cookery show. Most of the ingredients are the same as in a spicy curry and the new ingredient is boiled onion paste that gives a rich texture to the gravy and balances the pungency of all the spices.

About soya mince (dunno whether it is readily available in shops), I placed a few soya chunks in the blender for about 3 – 5 seconds. It comes out in a coarse powder form which when soaked in water bloats a little.

Hope you will like my experimentation!!

the recipe

Soya mince – ½ cup (blend about 20 soya chunks – the mince can be prepared in advance and stored)

Ginger juliennes – 1 tbsp

Garlic, chopped – 1 tbsp

Tomato – 1 large

Oil – 1 tbsp

Salt – to taste

Spice powders

Pepper powder – ½ tsp

Chilly powder – ½ tsp

Coriander powder – ½ tsp

Turmeric powder – ½ tsp

Garam masala – ¼ tsp

Boiled onion paste - boil 1 large chopped onion in ½ cup water and cook till all the water is absorbed. Grind it to a fine paste

the method

Soak the soya mince in hot water for ten minutes. Drain the water and wash again. Use a sieve to drain the soya mince.

Heat oil in a pan and add the garlic. When lightly brown add the ginger. Saute for a minute and stir in the chopped tomatoes till soft. Stir in the spice powders and sauté. Pour the boiled onion paste and ½ cup water. Add salt. Let it boil for a minute. Stir in the soaked soya mince and let it simmer for 5 minutes or till oil separates and is visible above the curry. Check salt. A dash of lemon juice enhances the taste. Serve as you please. We had it with pidis (rice dumplings). 


the recipe goes to Dish it out by Vardhini