Vegetable Stew – Kerala Style (without coconut milk)

Vegetable stew has a prominent place in a Malayalee breakfast. It goes well with appam (hoppers), idiyappam (string hoppers) or chappati. You can have this vegetable stew with puttu (steamed rice cake) or whatever you like.

When I mentioned a Kerala style, I wanted to imply that stew of any kind in Kerala is usually prepared with oodles of coconut milk . Since we are in the age of busy lifestyle, grating coconut and extracting milk is a tedious task. Though coconut milk or coconut powder is readily available in the market, I wanted to create something that comes in even more handy. Therefore this vegetable stew is gravied with milk, a dash of rice flour for thickening and a pinch of sugar to bring in the sweet taste which the coconut milk would have added to the stew. This is a quickie recipe which can be prepared in about 30 minutes.

the recipe

potato – 2

carrot – 3

beans – 12

oil – 1 tbsp

onion – 1

green chilly -1 or 2

garam masala – ¼ tsp

salt – ½ tsp

for seasoning

oil – 1 tbsp

ghee or butter (optional) – ½ tsp

onion – 1

curry leaf – 1 sprig

cinnamon – ¼ inch piece

cloves – 3

cardamom – 4 medium sized

other ingredients

milk – ½ cup

rice flour – 1 -1 ½ tbsp

sugar – a pinch

raisins, fried – 4 tbsp

cashew nut or almonds, julienned – 2 tbsp

pepper powder (white or black) – ½ tsp

turmeric powder – 1/8 tsp

salt to taste

 

the method

In a pressure cooker add 1 tbsp oil and sauté 1 chopped onion and green chilly. When the onions turn translucent, add the chopped vegetables and salt. Saute for two minutes. Add garam masala and stir for few second. Add 1 ½ cup water and pressure cook the vegetable for 2 whistle (as per Indian standard pressure cooker). Turn off heat.

In another pan, heat the oil and ghee. Add chopped onion and curry leaves. Add the whole spices, turmeric and stir well. Add the cooked vegetables. Bring it to boil. Mix the rice flour in 4-5 tbsp water at room temperature. Pour it into the stew and stir. Make sure that the rice solution does not form lumps. In medium heat keep stirring and bring it to boil. Add sugar. Turn to low heat and add milk. Check salt. When bubbles are seen at the side of the pan, turn off heat (overboiling will curdle the milk). Add the fried raisins and almonds. Serve hot as you please.